Between the Functions of hydrogen in the human body, The most important is to keep it hydrated. This is possible because water is composed of two hydrogen bonds and one of oxygen (H2O) that are responsible for being absorbed by the body cells. Hydrogen is an element that is present in all the ﬂuids of the human body, allowing the toxins and waste to be transported and eliminated within the same.
Known as the ﬁrst element and the lightest of the periodic table, hydrogen is an element that occurs mainly in the gaseous state. Likewise, it is known for being an insipid element, which lacks odour and colour and is highly ﬂammable.
Hydrogen also plays a key role in the production of energy in the body. For a body to work, it must have energy in the form of adenosine triphosphate (ATP). It is believed that the aging of body tissues is caused by substances called free radicals. Inside many of the tissues of the body hydrogen is stored in deposits.
Free radicals are the molecules with unpaired electron that will steal electron from other stable molecules. Our bodies develop free radicals due to stress, pollution, unhealthy diets and poor lifestyle choices. More free radicals present, higher oxidative stress is there.
Toxic free radicals will attack our body cells and DNA (genes). It will cause oxidative stress that leads to formation of sickness, disease and aging. Common symptoms of oxidative stress includes fatigue, headaches, memory loss, decreased immunity.
This hydrogen protects us from the damage that free radicals could do. Unfortunately, as we age, these deposits dry out, exposing tissues to the effect of free radicals, and the visible effects of aging (Helmenstine, 2015).
Hydrogen water is regular water with hydrogen gas added to the water. According to some resources, adding hydrogen gas to the water increases its anti-inﬂammatory and antioxidant properties. It’s been touted for its ability to increase energy, slow down the aging process, and improve muscle recovery after a workout.
Hydrogen water has the same nutrition information as water. It contains:
- Calories: 0, Carbohydrates: 0 grams, Fat: 0 grams, Protein: 0 grams.
- One study of 49 people with liver cancer showed that drinking hydrogen-rich water for six weeks during radiation therapy could improve quality of life during treatment.
- Hydrogen water is said to increase energy, reduce inﬂammation, and reduce recovery times after workouts.A study of 10 soccer players showed that drinking hydrogen water may reduce muscle fatigue and muscle function decline caused by exercising.
Hydrogen water may contain antioxidants. Antioxidants help prevent oxidative stress. This type of stress comes from both normal body functions and external forces, including sun exposure and industrial chemicals. Oxidative stress may lead to cancer and other diseases.
These preliminary studies also suggest hydrogen water may be anti-inﬂammatory, a quality that may reduce the risk of heart disease and other life-threatening diseases.